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Jessica Louisa Parkinson is a London-based actress and singer whose musical theatre credits include School of Rock.
This class is designed in a way that you can safely and functionally explore your hips. Whether you're a yogi, a runner or a weightlifter, this class will give you effective exercises to improve your mobility and flexibility in the hips. - Any questions, drop them in the comments below. - Thank you all for being here and please subscribe and share - it really helps my small business thrive and helps bring yoga & functional movement to more people. Jess xx @musicaltheatreyogi 10% off YogiBare (my mat) with code JESS10 - https://www.yogi-bare.co.uk/
A 30 minute class to help counteract the effects of working from home. Common issues include weak/tight lower back, glutes and spine as well as a tension in the shoulders and neck. This video will give you the tools to begin to correct postural imbalances from excess sitting and staring at a screen! Any questions, drop them in the comments below. - Thank you all for being here and please subscribe and share - it really helps my small business thrive and helps bring yoga to more people. Jess xx @musicaltheatreyogi Based on the original video created for Joe.Co.UK. Find it here: https://www.facebook.com/www.JOE.co.uk/videos/246002143379692/ 10% off YogiBare (my mat) with code JESS10 - https://www.yogi-bare.co.uk/
This video will give you the tools to spice up your yoga practice or simply to give you a well rounded core workout with some of my favourite exercises! A second instalment will come in the future, so subscribe to be the first to find out when it's uploaded. - Any questions, drop them in the comments below. - Thank you all for being here and please subscribe and share - it really helps my small business thrive and helps bring yoga to more people. Jess xx @musicaltheatreyogi 10% off YogiBare (my mat) with code JESS10 - https://www.yogi-bare.co.uk/
This 30 minute class is designed to help you loosen the backs of the legs, the hamstrings. Featuring a lot of "active" flexibility, this short class will give you the tools to begin lengthening and strengthening the backs of your legs! - Thank you all for being here and please subscribe and share - it really helps my small business thrive and helps bring yoga to more people. Jess xx @musicaltheatreyogi
A 30 minute yoga flow designed to ground the mind and body. This practice is ideal for if you're feeling uncertain, scattered, busy-minded or simply want to centre yourself a little. - Thank you all for being here and please subscribe and share - it really helps my small business thrive and helps bring yoga to more people. Jess xx @musicaltheatreyogi
A self-tape I had to do earlier this year. Living my Elsa dreams and not ashamed to do so! ;) Hope you enjoy. Jess x
Video showing my performance in Jack Whitehall: AT LARGE, Netflix Special. Full show available on Netflix & Netflix UK.
A 15 minute video designed to energise the voice, body & focus the mind. Pre-Audition, Pre-Interview, Pre-Performance... use this video anytime you need to wake the mind & body up! Consisting of breathing techniques, energising stretches, vocal exercises & some mantra work. This video will make you feel more confident, open & energised!
Ever wondered what a "Mantra" is? Heard great things about them but not sure where to start? Or just think it's probably a load of nonsense but kind of curious and wanna hear me out? Well here is a little Vlog about MODERN day Mantra and how it has and continues to help me! This is a Vlog giving tips on how to use personal Mantras to improve your confidence, boost your mood and make you more likely to succeed at whatever it is you're working at!
A sequence focusing on the spine and upper body, this video is designed to help release common areas of tension and tightness. As well as stretching you will also find a little strength work to aid flexibility and some massage in this video too! Whether a performer, desk worker, body builder or yogi this is a video for those who need to release tension in the neck, throat, back and shoulders, as well as increasing flexibility in these areas. (*At the end of this video we release & flex the spine after extending it quite a lot. I do however say in this video "After flexing the spine so much we must release it"- this is meant to say "After EXTENDING the spine so much.." APOLOGIES for the mistake in terminology! )
The first of my "Quick Fix" Videos, this is for all Actors, Singers, Performers, Public Speakers... This 8 minute video is for anyone that exercises, pumps it in the gym, does a lot of core exercise (& rightly so!) yet still needs to SPEAK clearly, hit those TOP NOTES & being on form for auditions & shows. Exercising, as necessary as it is, can make our abdominal wall tight (among other things) which can cause unnecessary tension in & around the throat area. Use this video to begin to RELEASE this & teach your abs to know when to work & when to switch off. There are a lot of crazy noises in this video- so enjoy making them & let's keep those vocal chords HEALTHY.
This Guided Meditation is designed to fully relax the body & the mind and help to ease any anxiety or worries. Whether you're looking to re-focus, de-stress or you're just after a better nights sleep, this 13 minute video will help. Through simple cues this Meditation rests the mind on areas of the body bringing a greater awareness of the body & in turn, fully relaxing it.
A 40 minute Vinyasa Flow style Yoga class designed to inspire CONFIDENCE & CREATIVITY. Combining strength & flexibility, this flow will invigorate, challenge, open & relax the mind & body. Offering adaptations throughout, this flow is accessible to all but if you're an absolute beginner then perhaps head over & try my "BEGINNER YOGA FLOW" first. Any questions- just ask!
A Vinyasa Flow style Yoga class aimed at introducing Yoga to beginners. Open to all, this class will prepare you for what you might find in yoga studios and gyms. Offering adaptations throughout, this flow is accessible to all yet still offers a challenging, stamina building workout coupled with relaxation & meditation to invigorate the body and calm the mind.
SCHOOL OF ROCK Based on the smash hit 2003 film of the same title, School of Rock features music from the movie, as well as new music written by Andrew Lloyd Webber and lyricist Glenn Slater and a book by Julian Fellowes. School of Rock - The Musical is directed by Laurence Connor with choreography by JoAnn M. Hunter, set and costume designs by A...
As a further 350,000 tickets are released for the West End production of Andrew Lloyd Webber’s Olivier Award-winning production of School of Rock – The Musical, term begins on 22 August 2018 for a new cast at the Gillian Lynne Theatre.
To celebrate #LoveTheatreDay, we rounded up 20 top #StageFaves tweets that show what makes theatre so special. We’ve got lots of love, magic, inspiration, debuts, surprises and even chin-lip-synching (thank you, BOOK Of MORMON!). We think every day should be #LoveTheatreDay!
Have you caught Stephen Leask as Dewey Finn yet? The alternate, who also wowed audiences this year at West End Live, steps into the lead properly from next month, with Stella TV star Craig Gallivan as the new alternate Dewey. Find out who else is in the new adult cast as the show enters its second year...